we use a number of therapeutic techniques, tailored to suit you
here are some of the contemporary approaches we use as a part of our counselling + coaching process. We will always talk you through and agree upon the approach you feel is best for your situation. Often we will combine techniques to tailor a specific solution for you :
Cognitive-Behavioural Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional distress. It's widely used for various mental health issues, including anxiety, depression, and stress.
Dialectical Behaviour Therapy (DBT): DBT combines cognitive-behavioural techniques with mindfulness and acceptance strategies.
Internal Family Systems (IFS): IFS is a compassionate, evidence-based approach that helps individuals understand and heal the different “parts” of themselves—such as those that feel hurt, angry, or protective—by connecting with their calm, wise core Self. It’s about creating harmony within, so each part feels seen, safe, and supported.
Acceptance and Commitment Therapy (ACT): ACT encourages individuals to accept their thoughts and feelings and commit to actions aligned with their values. It's used for a range of issues, including anxiety, depression, and chronic pain.
Solution-Focused Brief Therapy (SFBT): SFBT is a short-term approach that focuses on identifying solutions and building on clients' strengths rather than dwelling on problems. It's often used for goal-oriented counselling.
Trauma-Informed Therapy: This approach recognises the impact of trauma on mental health and aims to provide a safe and supportive environment for clients to heal from past traumas.
Narrative Therapy: Narrative therapy explores the stories people tell themselves about their lives and helps them reframe and reconstruct their narratives in a more empowering and positive way.
Holistic and Integrative Approaches: incorporating multiple therapeutic modalities to tailor treatment to an individual's unique needs. This can include elements of mindfulness, cognitive-behavioural techniques, and psychodynamic approaches.